Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis,.

Kt tape knee patella. Step 1 with the knee bent at 90 degrees, anchor the y strip below knee and apply the arms of the y strip on either side of the knee. Begin by applying a kinesio® i strip to the tibial tuberosity of the tibia with no tension and the knee in extension. Kt tape serves all of these purposes without the downsides of bracing or wrapping.

To form the teardrop shape, place two strips of kt tape on your quads, and then run them. Apply it next to the top of the second piece on the. Keeping the knee in a slight bend , tape around the knee just below the knee cap, at the level of the patella tendon.kinesiology tape for knee support knee pain can be caused by.

Apply 50% stretch to the section of tape that runs alongside the knee. Place the patella into a medial glide with your thumb, and then stick the zinc oxide aka strapping patella tape down on the medial joint line. The kneecap, or patella, could be moving incorrectly.

Repeat on top of the other strip of fixation tape. Kinesio tapping for patellofemoral pain syndrome is a rehabilitative cum protective mechanism, which is the most effective technique now a days. Add in two more pieces of tape.

Secure the end of the tape on the inner edge of the kneecap. Rub the tape to activate the adhesive. Stretch the tape to 10 percent and wrap along the inner knee.

Take a piece of rigid tape, then place it towards the top of your patella. Take the final piece and remove the backing off one end. Only apply stretch to the tape on either side.