Follow our step by step guide to tape your kneecap (patella) to reduce pain.

Kt tape knee cap tracking. Start the strip of rigid tape inside the center of the kneecap and pull it over the kneecap toward the inner a region of your knee. Take to precut strips or cut two strips crossing the knee joint from approximately 2 to 3 inches below the knee joint to 5 to 6 inches above the knee. Another taping technique used for patellar tendinopathy is achieved with kinesiology tape (kt).

This taping works with patella tracking, chondromalacia patella, patellofemoral. This patella taping technique uses kinesiology tape to relieve pain from patella tendonitis and menisus injuries. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common.

To start, take two pieces of. This method of patellar strapping aims. Posted on january 8, 2016 january 11, 2016 by leigh.

At the same time, push the soft tissue on the inner knee toward the kneecap. Stretch the tape to 10 percent and wrap along the inner knee. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis,.

Here is how it works, kt tape is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, strong, external support u0003that helps to prevent injury. As you may recall from our intro post on kinesiology taping, we’re going to focus on each muscle. Secure below your inner knee, on the upper part of your calf muscle.

Step 1 with the knee bent at 90 degrees, anchor the y strip below knee and apply the arms of the y strip on either side of the knee. Acupuncture needles by asiamed, tewa, seirin, sedatelec, cloud & dragon and physiotherapy supplies in one onlineshop. Kt tape serves all of these purposes without the downsides of bracing or wrapping.