Apply tape down the outer ankle, across the bottom of the heel, and up the inner side of the ankle.

Kt tape knee cap stability. Kt tape serves all of these purposes without the downsides of bracing or wrapping. Step 1 with the knee bent at 90 degrees, anchor the y strip below knee and apply the arms of the y strip on either side of the knee. Anchor full strip 25cm above the kneecap.

Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis,. Pull the strip toward the inner knee. Using the 3 inch k tape, apply 75% tension on either side of of the tape.

Secure below your inner knee, on the upper part of your calf muscle. After rounding of the ends, double up the tape and cut it by strips. Physical therapist jeffery kozlik demonstrates kinesiology taping for knee stability.

Lay the last 5cm without stretch. The ends (about 3 cm on each side) are left integer. Leave the paper backing attached on both tails.

To form the teardrop shape, place two strips of kt tape on your quads, and then run them down both sides of the affected knee. The same technique can be employed on the lateral aspect of the knee to support the lateral aspect of the knee for example in lcl injury. Secure the end of the tape on the inner edge of the kneecap.

At the same time, push the soft tissue on the inner knee toward the kneecap. Rub the tape to activate the adhesive. Peel and fold over the edges, placing the middle of your strip on bottom of your knee./top of the shin.