Using the 3 inch k tape, apply 75% tension on either side of of the tape.

Kt tape knee cap stability. Using your thumb on top of the sports tape, gently push the patella towards the inner aspect of the knee, while. Pull the strip toward the inner knee. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis,.

The tape should be in line with the knee cap at the outer part of the knee. Step 1 with the knee bent at 90 degrees, anchor the y strip below knee and apply the arms of the y strip on either side of the knee. Rub the tape to activate the adhesive.

You can apply the tape before. Kinesio tape offers stability but with a wider range of motion than rigid tape. Visit orthori.com/blog for more details

Kt tape serves all of these purposes without the downsides of bracing or wrapping. Kinesiology taping and lymphatic drainage [edit. At the same time, push the soft tissue on the inner knee toward the kneecap.

Take the final piece and remove the backing off one end. Apply tape 1 hour before starting an activity. Tape across lower knee with 50% stretch.

The same technique can be employed on the lateral aspect of the knee to support the lateral aspect of the knee for example in lcl injury. Leave the paper backing attached on both tails. Apply both bases of the tape proximally and distally to the knee.