Only apply stretch to the tape on either side.

Kt tape knee cap stability. Keeping a joint from moving can sometimes make it stiffer. Rub the tape to activate the adhesive. Kt tape serves all of these purposes without the downsides of bracing or wrapping.

Step 1 with the knee bent at 90 degrees, anchor the y strip below knee and apply the arms of the y strip on either side of the knee. You can apply the tape before. Stretch the tape to 10 percent and wrap along the inner knee.

Peel and fold over the edges, placing the middle of your strip on bottom of your knee./top of the shin. At the same time, push the soft tissue on the inner knee toward the kneecap. Pull the strip toward the inner knee.

Anchor full strip 25cm above the kneecap. Secure the end of the tape on the inner edge of the kneecap. Thoroughly remove dirt, moisture, oils and lotions from.

Keeping the knee in a slight bend , tape around the knee just below the knee cap, at the level of the patella tendon.kinesiology tape for knee support knee pain can be caused by. Check out the new version: Lay the last 5cm without stretch.

Kinesio tape offers stability but with a wider range of motion than rigid tape. The tape should be in line with the knee cap at the outer part of the knee. Methods for taping your knee