Follow the basic steps for ligament taping.

Kt tape knee acl. Looking to support your acl injury? If either ligament is torn, you may experience pain, swelling and a feeling of instability. What is the purpose of acl taping?

Peel the tape from the middle. Athletic / rugby / football / strapping / physiotherapywww.m. The #acl or anterior cruciate ligament is one of many important structures of your knee and plays a key part in overall s.

The tape strip size depends on the physique of the. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common. The posterior cruciate ligament and acl help to hold your knee together.

How to kt tape knee for torn meniscus and acl references kt tape serves all of these purposes without the downsides of bracing or wrapping. Stretch to 80 percent and apply under your kneecap. Rip off middle and place on inside of the knee (joint line) at 50% stretch 5.

Wrap the tap along with your hamstrings and secure the ends. Tapping is most effective technique for anterior cruciate ligament injury. It is most popular technique.

Watch my second video on how to tape to reduce swelling, which is key after knee surgery and to regain range of motion: Also called kinesiology tape or kinesiology therapeutic tape, is. Pull the strip toward the inner knee.