Big daddy is perfect for larger areas like the thigh, lower back or it band,.

Kt tape it band knee. This tape is great for conditions like; How to use kt tape: The it band is a fibrous connective tissue that attaches at the hip, runs down the outside of the thigh, and finally attaches on the outside of the shin bone just below the knee.

Kt tape can help reduce pain and inflammation for many common injuries*. Pain may be caused by overuse, training on hills or stairs, muscle. Remove a small section of the paper backing from the anchor of the strip and place the anchor on the outside.

How kt tape can help. Take the first strip and apply 10% tension. Massage therapy and the use of a foam roller can also be helpful.

The kt tape application for itbs at. The iliotibial band begins at the hip and extends to the. Place it over the hip bone.

A guide to common knee injuries >>>. With your knee bent and in a slightly relaxed position, apply one strip of tape diagonally, starting right below the left side of your kneecap and up over your knee. Kt tape is a type of kinesiology tape that can be effective in treating itb pain.

The it band, or iliotibial band, is a thick band of fibrous tissue that runs down the outside of the leg. How to use kt tape. When applied properly, kt tape can help to relieve itb pain by decreasing pain of rubbing or compression.