Apply tape up the neck with 25% stretch.

Kt tape for shoulder blade. Posture control tape application to optimise shoulder blade position. The shoulder is a complex and relatively unstable joint that every person uses extensively on a daily basis. Use this kt tape application to bring the shoulders back to a normal set, take pressure off of the upper back muscles, and lengthen out the muscles in the chest.

This video is the property of and copy written by ergasiapt. Anchor a full strip 2cm to the side of the spine. Try posture improvement, massage, chiropractic adjustments, and ice.

Apply the other 5 inch strip vertically right beside the one. Ensure your skin is washed and dry, and the area you want to apply the tape to is shaved. The shoulder complex consists of many muscles, ligaments,.

The shoulder is an inherently unstable joint, yet very important for almost all of life’s activities. Apply one of the 5 inch strips vertically along the side of your shoulder, using 80% stretch in the middle and no stretch at the ends. How kt tape can help.

Sit comfortably with your neck and shoulders exposed. This stretches the back part of your shoulder. There are many muscles and forces that act on the shoulder, and when any of these is overactive or underactive, problems can arise.

Instructional video for using rocktape. Kt tape helps relieve pain and and provide support, but please seek care. These muscles are relatively small, yet are extremely important in all.