Secure the end of the tape on the inner edge of the kneecap.

Kt tape for knee stability. Place the first half of the. You can apply the tape before. Rub the tape to activate the adhesive.

Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common. Common injuries such as runner’s knee or patella tendonitis, jumper’s knee, patella tracking, arthritis, meniscus. Pull the strip toward the inner knee.

Apply tape down the outer ankle, across the bottom of the heel, and up the inner side of the ankle. Lay the last 5cm without stretch. How to tape the knee for stability take a full piece of kinesiology tape, fold it in half, and cut rounded corners around the folded end of the tape.

Secure below your inner knee, on the upper part of your calf muscle. Kt tape helps treat any of these conditions by relieving pressure,. How to kt tape knee for stability.

Add in two more pieces of tape. Below is a picture of what this taping method will ideally look like (every athlete’s tape lengths will be slightly different). Check out the new version:

Kt tape serves all of these purposes without the downsides of bracing or wrapping. Start the strip of rigid tape inside the center of the kneecap and pull it over the kneecap toward the inner a region of your knee. Kinesio tape offers stability but with a wider range of motion than rigid tape.