To form the teardrop shape, place two strips of kt tape on your quads, and then run them down both sides of the affected knee.

Kt tape for knee cap stability. Measure from the bump under your kneecap to your quadriceps tendon. Like kinesiology taping, the mcconnell technique is used to improve knee stability. Keeping a joint from moving can sometimes make it stiffer.

Kinesiology taping for knee stability 354,108 views dec 12, 2017 physical therapist jeffery kozlik demonstrates kinesiology taping for knee stability. Its designed to manage patella tracking disorder and pain by increasing structural support. Common injuries such as runner's knee or patella.

Peel and fold over the edges, placing the middle of your strip on bottom of your knee./top of the shin. How kt tape can help provide knee support. Stretch to 80 percent and apply under your kneecap.

Cut a strip of tape long enough to wrap under the kneecap. Once the tape is placed on the skin, secure the middle portion and then finish affixing the ends of the. You can apply the tape before a run to help soothe your knee.

Another taping technique used for patellar tendinopathy is achieved with kinesiology tape (kt). Place this piece with 80% stretch. Kinesiology taping for kneecap support.

Kinesio tape offers stability but with a wider range of motion than rigid tape. Pull the tape to 80% stretch and lay the center of the strip below the kneecap. What you need 3 strips of kt tape 2 full 25cm strips 1.