Pull the tape to 80% stretch and lay the center of the strip below the kneecap.

Kt tape for back of knee. Anchor full strip 25cm above the kneecap. Kt tape 195k subscribers back of knee pain at the back of the knee can be caused by many issues including hamstring tendonitis, a baker's cyst, popliteal tendonitis, and other. Whatever the cause of your pain at the back of the knee, the effects of kt tape will benefit.

Once the tape is placed on the skin, secure the middle portion and then finish affixing the ends of the. Kt tape serves all of these purposes without the downsides of bracing or wrapping. Push the soft tissue on your inner knee toward.

To form the teardrop shape, place two strips of kt tape on your quads, and then run them down both sides of the affected knee. Apply tape around outer edge of kneecap with 25% stretch. As the pain subsides, light progressive stretching should be implemented along with massage.

50% stretch apply the tape around the point of pain with 50% stretch. Place this piece with 80% stretch. As the pain subsides, light progressive stretching should be implemented along with massage.

Whatever the cause of your pain at the back of the knee, the effects of kt tape will. The eight prominent features of kinesiology tape for knee pain relief are: Lay last 5cm down without stretch.

Body position stretch the back of the knee 0% stretch a full strip 7cm below the lateral side of the back of the knee. Place the second half of the tape on top of the first half with 80%. In any case, continuing to engage in extensive physical activity without rest or treatment would.