If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved.

Kt tape application for knee. Apply 50% stretch to the section of tape that runs alongside the knee. Peel the tape from the middle. To form the teardrop shape, place two strips of kt tape on your quads, and then run them down both sides of the affected knee.

Stretch the tape to 10 percent and wrap along the inner knee. Take the final piece and remove the backing off one end. Iliotibial band syndrome (itbs) is the most prevalent cause of lateral (outside) knee pain in athletes.

Let the patient bend the knee. Add in two more pieces of tape. Increasing blood flow to the area and relieve the pressure.

Wrap the tap along with your hamstrings and secure the ends. The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area. How to apply kt tape in 8 easy tips.

If applying kt tape on a joint, be sure the joint is in a fully bent position. Push the soft tissue on your inner knee toward. Like the previously mentioned study for osteoarthritis, it seems that kinesio tape was works for chronic knee pain, but only in the short term.

Use rubbing alcohol to remove any lotions or oils on the skin. Trim or shave excess hair from the area to be applied. How kt tape can help with back of knee pain.