Sit on a chair or bench and bend your knee.

Knee tape for meniscus tear. A tear to the medial meniscus is the more common injury. When used correctly, knee taping techniques can: Stretch the tape to 40 percent and wrap it around the.

Knee issues arise from equally as many causes. Wrap it twice to set your starting and anchor point. Each one is affordable and comes from a trusted manufacturer.

Secure outside the tibial tubercle without stretch. A torn meniscus can accompany other knee injuries, such as tears in the anterior cruciate ligament (acl). Aid healing of knee injuries.

It’s helping to stabilize the knee and for me i have tried braces. Secure below your inner knee, on the upper part of your calf muscle. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury,.

The acl is next to the menisci, running through the center of each. If you have a torn meniscus, this knee sleeve from riptgear can prove to be a great product for you. Stretch the tape to 10 percent and wrap along the inner knee.

Take another full length piece of tape and tear the backing off one end. Just so we’re both on the same page, start wrapping from outside. At the moment i have a meniscus tear a little bit of an acl strain and a cat, but this is the same idea in general.