The strap holds the brace in place so it won’t slide down no matter how much you move.

Knee tape for meniscus tear. Secure outside the tibial tubercle without stretch. Each one is affordable and comes from a trusted manufacturer. Rub the tape to activate the adhesive.

Knee issues arise from equally as many causes. At the moment i have a meniscus tear a little bit of an acl strain and a cat, but this is the same idea in general. When used correctly, knee taping techniques can:

Take another full length piece of tape and tear the backing off one end. How to tape your knee if you’re experiencing meniscus pain. Aid healing of knee injuries.

Peel the first inch of one strip. The acl is next to the menisci, running through the center of each. Stretch the tape to 10 percent and wrap along the inner knee.

This is only done when deemed absolutely necessary as it associated with development of degenerative changes in. Sit on a chair or bench and bend your knee. If you have a torn meniscus, this knee sleeve from riptgear can prove to be a great product for you.

Allow an earlier return to sport or activity following injury. It’s helping to stabilize the knee and for me i have tried braces. A tear to the medial meniscus is the more common injury.