Web stand on the leg with the painful knee and lift the other leg.

Knee strengthening exercises standing on one leg. Web here are 10 exercises you can do at home to strengthen the knees and reduce pain. Lift one leg off the ground, slowly. Keeping the leg straight, raise your leg 4 to 6 inches off the bed.

Place the toes and balls of your feet on the board, with your heels on the floor. There are many different ways to stretch the hamstrings in the back of the legs. See what is knee osteoarthritis?

Web lie on your back on a bed with one leg straight, and the opposite leg bent with foot on bed. Web hold on to the chair back with both hands. With the feet close together, slowly bend over at the hips and extend the arms downward.

Single leg half squat stand on one leg, next to a stable object like a chair keep knee in line with the foot at all times. Keep the legs straight but do not lock the knees. Reach the fingers to the top of the toes and.

To do this exercise, start by sitting straight in a chair, with your feet on the floor and your knees bent. One is through traditional toe touching. Web when crafting your next leg workout, choose from this list of 15 of the best leg exercises.

By jenny mccoy reviewed by christa sgobba, c.p.t. Engaging the muscles in your thigh, lift one. Web strengthening exercises build muscle to help support your knee, but can also tighten the muscles.