Web knee extension in sitting with resistance band then loop the band around your toes to prevent the band sliding up and down your ankle.

Knee strengthening exercises sitting down. Tight muscles are more prone to injury. Web sit back and down, keeping your weight in your heels and sticking out your butt (as if sitting on a chair). Keep looking forward and do not look down.

Hold for a slow count of five. Web you can also do this exercise sitting down, with your leg out in front of you. Stand up slowly using your legs, not arms.

Stretching the supporting areas increases joint mobility which is. Keep your heel on the floor, then try to straighten your knee more. Web bend the other leg at the knee.

Sit up tall on a chair with a back. Use the muscles of your straight leg to push the back of your knee firmly towards the bed or the floor. Notice tightening in the muscles at.

Place your foot on the chair opposite. Web strengthening exercises build muscle to help support your knee, but can also tighten the muscles. Web strengthening the muscles that support your knee, like the quadriceps, hamstring, and glutes, will help absorb the shock and reduce the stress on your knee.

You will need another chair to sit facing your body. Web you should do this exercise while sitting down. With thigh muscles tight, raise the straight leg about a foot off the ground.