Maintain a tall chest, pulling your knee to the chest with square hips.

Knee strengthening exercises for netball. Drop to a landing and stand on one leg but make sure to keep the knee in line with the foot and don't let it drop inwards. Start out by standing on your tiptoes and with your two feet together and reach out your arms to the sky. Web top 5 exercises for netball:

Or access our tried and tested plans. Repeat the drill at least 10 times, depending on your level of fitness and strength. Web this video is about post streching

Do this exercise by standing on the flat side of a bosu ball or a soft squishy surface. Web the benefits of netball australia’s knee program is that it can truly prevent knee injuries in netball. Web how to strengthen my ankle for netball.

One of the best ways to improve stability is to challenge your ankle’s balance. This is due to the repeated stress and overload from jumping, sprinting and decelerating within the one and a half step rule and most importantly, landing; A core workout with a netball twist.

Single leg landing • start with two feet together, stand up tall on your tip toes, arms reaching for the sky. By educating coaches, players and their parents, the knee program is effective at supporting the prevention of knee injuries through its free resources. Keep knee tracking in line with your foot, do not let your knee.

And finger sprains, dislocations and jams. 3 sets of 6 landings each leg; Create your own professional coaching plans.