The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area.

Knee kt tape instructions. Apply it next to the top of the second piece on the. Anchor the middle of a half strip of tape over the point of pain with 80% stretch. Start the strip of rigid tape inside the center of the kneecap and pull it over the kneecap toward the inner a region of your knee.

Step 1 with the knee bent at 90 degrees, anchor the y strip below knee and apply the arms of the y strip on either side of the knee. Kt flex, made by kt tape is a 2 tape application system for weak or injured knees. Read all cautions on enclosed instruction sheet prior.

The bursae in this area allow for smooth sliding of. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common. Along with itbs pain at the hip, it accounts for more than 12%.

Take the final piece and remove the backing off one end. With no stretch, apply strip until top of kneecap. Clean the skin surface of all lotions, oils, etc.

They make it difficult for the tape to stick and can decrease. Attach the end of the tape to the outer side of the lower leg, starting just below the knee. Knee issues arise from equally as many causes.

Warranties and remedies limited to product replacement cost. If applying kt tape on a joint, be sure the joint is in a fully bent position. Apply 50% stretch to the section of tape that runs alongside the knee.