Secure below your inner knee, on the upper part of your calf muscle.

Kinesio tape for torn meniscus. With no stretch, apply the strip until the top of kneecap. At the moment i have a meniscus tear a little bit of an acl strain and a cat, but this is the same idea in general. How to kt tape knee for torn medial meniscus place anchor strips.

Rub the tape to activate the adhesive. Knee pain can be caused by any number of issues. Secure the end of the tape on the inner edge of the kneecap.

How to kt tape knee for torn medial meniscus place anchor strips around the lower leg and. Cross the bandage over the top of the knee cap diagonally from the lower interior (inside) to the upper anterior (front). Wrap around this area twice to anchor the next wraps.

The kneecap, or patella, could be moving incorrectly. The strips should be long enough to cover your kneecap, about 3 to 5 inches. How to kt tape knee for torn medial meniscus place anchor strips around the lower leg and.

Pull the strip toward the. Kt tape kinesiology tape for meniscus tear. Cut two strips of adhesive gauze and one strip of rigid tape.

It’s helping to stabilize the knee and for me i have tried braces. How to tape your knee if you’re experiencing meniscus pain. Stretch the tape to 10 percent and wrap along the inner knee.