Like the previously mentioned study for osteoarthritis, it seems that kinesio tape was works for chronic knee pain, but only in the short term.

Kinesio tape for medial meniscus tear. Rub the tape to activate the adhesive. Cross the bandage over the top of the knee cap diagonally from the lower interior (inside) to the upper anterior (front). Stretch the tape to 10 percent and wrap along the inner knee.

Secure below your inner knee, on the upper part of your calf muscle. You can do two strips so one on the. At the same time, push the soft tissue on the inner knee toward the kneecap.

With no stretch, apply the strip until the top of kneecap. For medial knee ligament injury taping you should add additional support strips at the sides of the knee to prevent lateral (sideways) movement of. See more ideas about meniscus tear, knee pain, kinesio taping.

These causes include pes anserinus inflammation/strain, medial meniscus/cartilage.