Pull the strip toward the inner knee.

Kinesio tape for medial meniscus tear. Stretch the tape to 10 percent and wrap along the inner knee. Secure below your inner knee, on the upper part of your calf muscle. A 2021 systematic review found.

Cross the bandage over the top of the knee cap diagonally from the lower interior (inside) to the upper anterior (front). For medial knee ligament injury taping you should add additional support strips at the sides of the knee to prevent lateral (sideways) movement of. Like the previously mentioned study for osteoarthritis, it seems that kinesio tape was works for chronic knee pain, but only in the short term.

Medial knee pain can indicate a number of different root causes. At the same time, push the soft tissue on the inner knee toward the kneecap. With no stretch, apply the strip until the top of kneecap.

Rub the tape to activate the adhesive.