The two pieces of tape should cross about 2 inches above the kneecap.

Kinesio tape for knee bursitis. Break the backing in the middle and stretch it. Apply strips of rigid tape in an x figure over the medial joint, securing the ends to the anchor tape. Apply these short strips of tape until the whole medial joint is covered.

They do so in a way that gives the appearance of a “goose foot”, hence the latin term pes. Tear off the tape backing on about two inches of one side of the i strip and anchor it on the upper part of the back of your. Stretch the tape to 10 percent and wrap along the inner knee.

Clean the skin surface of all lotions, oils, etc. Your third strip of tape should be about half the length of the first 2. Kt tape will help to relieve pressure off of the inflamed bursa and increase circulation to the area.

In a seated position, reach your. Treating shoulder bursitis with kinesio taping. Rub the tape to activate the adhesive.

When it comes to knee strapping, the most important. Kt tape for rotator cuff and shoulder. This stretches the back part of your shoulder.

The tendons insert onto the proximal anteromedial tibia about 5 cm distal to the medial tibial joint line. Take a full piece of kinesiology tape, fold it in half, and cut rounded corners around the. It provides support for the patella and the thigh muscles that can affect knee.