The kneecap, or patella, could be moving incorrectly.

K tape for torn meniscus. Continue your wraps at a. The strips should be long enough to cover your kneecap, about 3 to 5 inches. The cartilage or meniscus becomes damaged on the inside portion of the knee causing less integrity of the system that constitutes the medial knee.

This also serves as your starting point. Anchor full strip 25cm above the kneecap. A rigid knee brace is a close cousin to the hinged knee brace as it provides moderate to maximum support for the knee in the case of a torn meniscus.

The compression effect from the brace can help promote blood flow to and around the joint. Rub the tape to activate the adhesive. The bursae in this area allow for smooth sliding of.

Wrap around this area twice to anchor the next wraps. Kt tape serves all of these purposes without the downsides of bracing or wrapping. Take a full length piece of tape (10 inches) and make 4 cuts down the length of the tape, 1/4 from the bottom.

Put the back of your knee on stretch. It has a hard and,. 1) less swelling and pain.

Apply tape around outer edge of kneecap with 25% stretch. Thankfully, this brace takes care of this issue with the help of the patella strap. It’s the biggest thing to hit sports medicine since the invention of, bring the tape back up the inside of your ankle and tilt the ankle toward the tape on the inside, well, support strips are.