Tape across lower knee with 50% stretch.

K tape for torn meniscus. 1) less swelling and pain. Knee pain can be caused by any number of issues. One or more meniscus may be.

It’s the biggest thing to hit sports medicine since the invention of, bring the tape back up the inside of your ankle and tilt the ankle toward the tape on the inside, well, support strips are. A rigid knee brace is a close cousin to the hinged knee brace as it provides moderate to maximum support for the knee in the case of a torn meniscus. The compression effect from the brace can help promote blood flow to and around the joint.

Have the patient do a squat with the tibia internally and externally rotate. The cartilage or meniscus becomes damaged on the inside portion of the knee causing less integrity of the system that constitutes the medial knee. Thankfully, this brace takes care of this issue with the help of the patella strap.

The strips should be long enough to cover your kneecap, about 3 to 5 inches. Stretch the tape to 10 percent and wrap along the inner knee. Wrap around this area twice to anchor the next wraps.

Rub the tape to activate the adhesive. Lay last 5cm down without stretch. The pes anserine (goose’s foot) is the joining of three tendons on the front and inside portion of the lower knee area.

It has a hard and,. Put the back of your knee on stretch. Anchor full strip 25cm above the kneecap.