Try the no junk food challenge.

Junk food list to avoid. At the same time, you cannot eat junk food as well. Listed below are five junk foods and what they do to your body right after eating: But junk food addiction increases the chances of obesity, cardiac problems, fatty liver diseases, type 2 diabetes, and even some type of cancer.

You do not want to drink all your calories and miss out on the important nutrition that comes from other foods. Avoid anything junk for 21 to 30. You need to avoid snack on fries and soda if you eat frequently.

It is not a big revelation that junk foods. Not having it in your house takes away the temptation altogether. Bacon 2 barbecue lay's potato chips 3 cake 4 canned soup advertisement 5 cheesecake 6 cheetos 7 chicken nuggets 8 chinese food 9 chocolate bars 10 churro 11 coffee creamer 12.

Here are several ways you can reduce your junk food consumption. Ice cream because it’s usually loaded with sugar, ice cream is. Here is a list of food items that you should definitely avoid in order to limit your calorie count.

When you're cooking though, there are. One glazed krispy kreme doughnut packs 200 calories and 12 grams of fat,. When in doubt, it's best to avoid foods that contain soybean oil, which we know, is very hard to do as it seems to be in everything.

First, try leaving it on the store shelf. They can be considered junk food because they are filled with suspicious ingredients, such as processed soy protein, canola oil, caramel coloring and xanthan gum. Junk foods like french fries, pizza, burger: