But some brands are processed in a factory where gluten products are also.

Is there gluten in grits. Our recommended grits are processed in facilities. Grits is a popular type of porridge made from ground corn. Grits are simply coarse grains that are used in cooking.

Grits are made from ground, dried hominy. The biggest concern for grits containing gluten is if it is contaminated during the production processes or a gluten. Hominy is the inner portion of corn.

Other grits if you can’t tolerate gluten, you can also use grits made from sorghum, millet, brown rice, amaranth or farro. Grits in their purest form come from corn and therefore are gluten free, but that only applies for certain brands. Traditional grits are made of corn and the main culprits in the gluten grains are wheat, barley, and rye.

Grits are made from dent corn, which is a variety of maize. Some grits are made from other grains and are not safe for you if. However, if diagnosed with celiac disease or gluten intolerance, the safest choice is to purchase grits.

Grits come from various sources and are naturally gluten free, although this only applies to certain brands of pizza stones.