10-02-2006 0926 PM 8 rome85ct.

Is it okay to do cardio after leg day. Although cardio is necessary for healthy living it is not a must that you do it on leg days especially if you are the heavy trainer lifting heavy weights during workouts. The reason being is because leg workouts and cardio exercise both use the same fuel known as glycogen. There is nothing wrong with doing cardio after leg day.

The cycling was done right after the leg day weightlifting workout was finished. Looking for the Easy Way Out A few brave souls embrace leg day with such passion that if theyre able to walk out of the gym without limping they feel like they didnt work hard enough. Most people rest for a day or two following leg day.

Running after leg day can. What are the benefits of running after leg day. You dont want to pick cardio activities that breakdown your muscles even more.

By lightly running after leg day you will encourage blood flow and find that your legs feel much looser. On the other hand I have noticed that doing a brief cardio workout after lifting legs has always decreased the amount of stiffness I feel the next day. Some people wake at 4 am.

It is perfectly fine to combine cardio and lifting as long you have a good strategy. 20 minutes of steady state cardio has been shown to blunt the effectiveness of delayed-onset muscle soreness. If your looking to bulk just keep lifting hard and let your diet take care of the fat you could have burned by doing cardio on leg day.

However you will definitely want to do the weight training first. You may have to put some days between your leg day and cardio day to avoid injuries because of overstretching. Yes Cardio After Leg Day Is Possible and Recommended While internet memes have trained us to believe that cardio even in the form of walking after leg day is impossible.