Typically those people dont eat before their morning workout thoughtheyre running on empty.

Is it okay to do cardio after leg day. Published in the British Journal of Pharmacology researchers found that doing up to 60 minutes of cardio exercise daily is safe and appropriate particularly if weight loss is a goal. Running after leg day can. Looking for the Easy Way Out A few brave souls embrace leg day with such passion that if theyre able to walk out of the gym without limping they feel like they didnt work hard enough.

If you are not experienced enough to assess how to combine the two turn to the professionals but be sure to provide info on your training history. 20 minutes of steady state cardio has been shown to blunt the effectiveness of delayed-onset muscle soreness. It is perfectly fine to combine cardio and lifting as long you have a good strategy.

So you dont have to do cardio on a leg day and just focus on weight training. You see you wont perform as well on whichever one you do second due to fatigue. If fat loss is your main goal you will want to do a total of 225 420 minutes of cardio a week.

If you perform cardio before lifting youll be lowering the effects of the enzyme responsible for building muscle. If your looking to bulk just keep lifting hard and let your diet take care of the fat you could have burned by doing cardio on leg day. 10-02-2006 0926 PM 8 rome85ct.

There is nothing wrong with doing cardio after leg day. If possible spread them out a few hours and dont expect to train too hard on the cardio your legs. By lightly running after leg day you will encourage blood flow and find that your legs feel much looser.

DOMS can affect any muscle group but is often associated with leg training due to the stressful eccentric muscle actions involved in squats lunges and leg presses. It is ok to run after leg day as well as after lifting. However keep in mind that if your leg workouts were high intensity and you really pushed yourself to the limit you should do cardio the following day.