Published in the British Journal of Pharmacology researchers found that doing up to 60 minutes of cardio exercise daily is safe and appropriate particularly if weight loss is a goal.

Is it okay to do cardio after leg day. Just to do a full cardio session then do their weightlifting workout later in the day. Your muscles will ease and you wont seize up by inactivity. Most people rest for a day or two following leg day.

If you perform cardio before lifting youll be lowering the effects of the enzyme responsible for building muscle. There is nothing wrong with doing cardio after leg day. The cycling was done right after the leg day weightlifting workout was finished.

DOMS can affect any muscle group but is often associated with leg training due to the stressful eccentric muscle actions involved in squats lunges and leg presses. Cardio after leg workouts has benefits. You see you wont perform as well on whichever one you do second due to fatigue.

What are the benefits of running after leg day. How do you do cardio after leg day. What Else Can You Do Other Than Cardio To Reduce Muscle Soreness.

Typically those people dont eat before their morning workout thoughtheyre running on empty. Ultimately yes you can do cardio on leg day. 20 minutes of steady state cardio has been shown to blunt the effectiveness of delayed-onset muscle soreness.

Your leg muscles and glycogen stores need to be replenished and you cannot expect a great performance on the squatting rack if you went all out on cardio training earlier. This means you are bound to cross over cardio and leg day. A run in the morning and a weightlifting session later is awesome for those who have time for two-a-days.