While most calf movements are done with straight but not locked-out legs bent-knee calf exercises are different in one important way.

Is it ok to skip leg day once. Leg day is better with bands. The soleus takes on the brunt of the workload. You may need to take some time off after a really intense workout especially if you wake up the next day feeling extreme soreness or muscle fatigue.

Optimizing your training frequency for all body parts. Its okay to skip a day every so often especially if youre sick or injured. Top 5 Reasons Not to Skip Leg Day.

If you really want to grow you need to train legs at least twice a week. In other words if legs day leaves you stressed out and fishing for excuses it. I have been lifting for three years as a high school football player and two years in college in a bodybuilding style routine.

Focusing Too Much on Squat Depth Once upon a time squatting ass to grass was avoided because it was considered bad for your knees. Whether you are looking at performance or aesthetics a. Train your leg muscles along with your entire body regularly if you want to gain strength and improve overall fitness.

You would think that breaking your training sessions up according to body region Leg Day would allow for more recovery between intense workoutsbut if you schedule a heavy leg day followed by a heavy chestback day followed by a heavy abs day your muscles may get. Why you need to nap more. Of course there are some exceptions bloody show offs but for the majority its a necessary evil.

And you are probably not spending enough time worrying about all the right things. 5 reasons why leg day is so important. Skipping Leg Day Is NEVER OK.