What Else Can You Do Other Than Cardio To Reduce Muscle Soreness.

Is it ok to do cardio after leg day. How do you do cardio after leg day. Lightmoderate cardio exercise on a stationary bike or whatever is a good idea since blood flow into the muscle fibers helps stimulate the healing process. A run in the morning and a weightlifting session later is awesome for those who have time for two-a-days.

There are a few things that determine if you should do cardio on leg day. However keep in mind that if your leg workouts were high intensity and you really pushed yourself to the limit you should do cardio the following day. Although cardio is necessary for healthy living it is not a must that you do it on leg days especially if you are the heavy trainer lifting heavy weights during workouts.

This is true whether you do the cardio workout in the same workout or if you simply do cardio less than six hours before your weight training. What about doing a cardio day after a leg day. You want to stretch while warmed up so that your muscles are more relaxed.

Typically those people dont eat before their morning workout thoughtheyre running on empty. Supposedly the running routine will increase blood flow. Cardio and lifting can co-exist but there should be a strategy behind how you program them.

Research out of California State University Fullerton supports this idea. You see you wont perform as well on whichever one you do second due to fatigue. Keep in mind that you cannot do cardio workouts BEFORE leg day.

Train glutes on their own day. Just to do a full cardio session then do their weightlifting workout later in the day. So whether you power walk on a treadmill or you jog for a couple of miles on a sunny day according to them it will be beneficial.