On the other hand I have noticed that doing a brief cardio workout after lifting legs has always decreased the amount of stiffness I feel the next day.

Is it good to do cardio after leg day. 10-02-2006 0926 PM 8 rome85ct. There is a bunch of benefits doing cardio after the leg day. You could do a jog in the morning and your weight training exercises in the afternoon.

How do you do cardio after leg day. You may have to put some days between your leg day and cardio day to avoid injuries because of overstretching. I suggest giving cardio after a leg day a try.

So cardio is good as long as you keep it gentle so that your muscles get the optimal amount of recovery. Cardiovascular Exercises For Heavy Trainers. Cardio workouts will catch your movement going also which assistances send the blood flow to sore muscles.

This means that they advise moderate cardio exercise a day after a leg workout as well. Although cardio is necessary for healthy living it is not a must that you do it on leg days especially if you are the heavy trainer lifting heavy weights during workouts. You see you wont perform as well on whichever one you do second due to fatigue.

However you will definitely want to do the weight training first. Just to do a full cardio session then do their weightlifting workout later in the day. Yes especially after a moderate-intensity leg workout cardio is a good way to reduce muscle soreness after leg day.

More good news to pass along is that doing some cardio after leg day can help to reduce that delayed muscle soreness youll likely be experiencing in your hamstrings quadriceps muscles. Research out of California State University Fullerton supports this idea. The most effective way to do cardio and leg training would be to split up the workout if you can.