Reps for MovementsDumbbell Bench.

International chest day monday. Try these couple workouts to add size and definition to the pecschest. Monday is International Chest Day It seems like every Monday every bro chronic gym goers who emphasize looking good over form and function in the gym is decked out in their new gym gear and grunting on the bench trying to move weight that is obviously too heavy. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

Others train chest on Monday for reasons that have nothing to do with mans preservation. 2 Out of concern for the human race is why some train chest on Monday. Discover International Chest Day T-Shirt from Workout Motivation a custom product made just for you by Teespring.

Happy International Chest Day. Sportlifestyle 28 in fitness 4 years ago. Monday is International Chest Day.

This youtube shorts is a fitness-inspired fun post. Do your part to avoid and minimize the Monday Madness of International Chest Day once and for all. International Chest Day on a Monday.

I came across this film on youtube and it is so good for different reasons I had to use it as a tribute. - Monday International Chest Day. However I make everyday a new day to just get better.

So thanks to all the dudes going out of their way to protect us by diligently observing Monday as international chest day but the sacrifice is wholly unnecessary. Hope you celebrated as hard as I did - 10 sets of 3 with 205lb on the bar plus 40 pounds of chains followed by some burn out. LikingFaving this video is REALLY appreciated it helps me a ton.