Close to the spine and deep inside the abdomen is the inner core, which is comprised of the diaphragm, pelvic floor, multifidi, deep cervical flexors, and transverse abdominus.
Insane core strength. Web core stability, calisthenics | 96k views, 2.1k likes, 243 loves, 112 comments, 122 shares, facebook watch videos from jay cutler: Core principles the core is a collection of muscles which stabilize and move the spine. Eric leija most relevant jacque neasey mrmatt something to try.
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