Instructional video for using rocktape kinesiology tape to reduce medial knee pain and dysfunction (inner knee).

Inner knee pain kt tape. Kt tape for inner knee pain. Very similar to how kt tape works to provide better knee joint stability, kt tape works to also help for knee pain relief. Rub the tape to activate the adhesive.

Knee cap, on the inside of the quad. Kt tape will help to relieve pressure off of the inflamed bursa and increase circulation to the area. Brought to you by rocktape uk.

Stretch the tape to 10 percent and wrap along the inner knee. How kt tape can help. The bursae in this area allow for smooth sliding.

Both results will drastically reduce pain and reduce the time to. Kt tape cues large muscle groups like the. Using a strip of kt tape, anchor one end under the inner kneecap, wrap it under the kneecap, and up along the outer side.

Use sporttape kinesiology tape to provide dynamic support and pain relief. The bursae in this area allow for. The bursae in this area allow for smooth sliding of.

Cut 2 pieces of adhesive gauze and put them across your kneecap to protect your skin. It’s all thanks to the characteristics of this specialized athletic tape: Pull the strip toward the inner knee.