Treat quarantine as an opportunity to do some of those things you never usually have time for.

How you spend your quarantine day. You must remain in quarantine for the whole 14 days even if you get a negative test result during this time. On day 12 or 13 of your quarantine. Set a daily schedule try to structure your day to help you balance your time.

Plan your days in quarantine Thank you for helping keep Australia safe. For close contacts you will need to do a test. Keep up a normal daily routine as much as possible and maintain a positive attitude.

You are in control of your day. Journaling has historically been popular going back to the days of the diary. You must stay in quarantine for the entire 14 days to stop the spread of the virus.

Staying at home during quarantine is a must for ones own health and the safety of the entire community. You cannot stop anywhere not even to buy food medicine or groceries. Quarantine lasts until 1159 pm on day 14.

Get up each day at the same time have. Follow the recommendations of your local public health department if you need to quarantine. If you test positive for either the day 2 or day 8 test you must quarantine for a further 10 days from the day after you took the test.

Yes your little ones may be clamoring for your attention but structure the day. If you are directed to stay at your home you must stay at your residence to prevent the spread of COVID-19. On entry to quarantine as soon as you find out that you are a close contact.