Stretch the tape to 10 percent and wrap along with the inner knee.

How to wrap a knee with kt tape. Click the link below for further information and use bmm10 at checkout for a discount! Place one end of a second strip of cut tape about 4 inches (10.2 cm) below the knee, in the center of the shin. Stretch to 80 percent and apply under your kneecap.

Once the tape is placed on the skin, secure the middle portion and then finish affixing the ends of the. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best. As the pain subsides, light.

If youneed to make any cuts in the kt tape(r) make sure you roundthe corners as this helps to avoid the tape from snagging on clothing. Typical treatment includes resting, icing, and light stretching. Here are some basic ways im using it :

Increasing blood flow will help to reduce inflammation, and reducing the pressure will help with the pain and aid in avoiding compensation injuries. Then, increase tension to around 50 percent while wrapping the kt tape around the lower knee. Round the corners of the tape to better durability.

Massage therapy and the use of a foam roller can also be helpful. Should i wrap my knee if i have a torn meniscus? Check out the new version:

2 pieces of tape should be used forming a cross. 3 strips of kt tape 2 full 25cm strips 1 full 25cm strip cut in half apply before activity apply one hour before beginning activity clean skin clean dirt, oils and lotions from area activate. 4 start by removing the backing paper from the.