1) place your leg in a natural position and allow for a slight bend in the knee.

How to wrap a knee ace bandage. When wrapping the knee, it is important to start by icing the area using to limit the blood flow. In this video i demonstrate how to wrap a knee joint with an elastic bandage in order to derive the most benefit and comfort from using the wrap. Starting near the ball of the foot, wrap the bandage several times and continue wrapping until you reach the heel.

How to wrap knee with ace bandage for support. Prop your leg on cushions or pillows so your knee is at least 12 inches above your heart for the first three to five days after surgery. Wrap around the knee once using the wrap to keep the loose end in place.

Although, 6 inches work fine for bigger folk and. You should leave the ice pack on until you. Continue wrapping until you cover the kneecap to.

You may spray or apply some kind of ointment over the area. Start with the wrap rolled up and unwind it as you go. Instructions describing how to properly wrap a knee with an ace™ brand bandage.ace™ brand elastic bandages are designed to provide support and compression.

Initial treatment of a sprained ankle. This ambra le roy medical products video demonstrates the proper technique for treating a knee injury with an elastic bandage. Use a bandage that is four inches wide for the foot.

Keep your leg elevated if your knee swells or. 2) hold one end of the bandage. Acetm brand elastic bandages deliver proven compression and the injury support you need to push back against pain and get back to your game in top form.