To use kt tape as a treatment for shin splints, you must apply it over the foot starting at the big toe.

How to use kt tape on shin splints. Round the edges and cut a y. K tape scissors £17.99 kinesiology taping for shin splints 1 measure 2 strips of kinesiology tape from just under the knee to the arch of the foot. What you need 2 full strips of kt tape apply before activity apply one.

Kt tape can help relieve the pressure and strain on the tissue as well as relax the muscles of the shin. Cut along two more small strips for points above and under the central location where you feel the pain. Start placing the strips at the ball of the foot.a very simple version involves beginning at.

For maximum effectiveness, you must use proper taping techniques. How kt tape can help shin splints. Starting at the end of the tape just below your knee, press it onto your shin as you point your foot and ankle down.

Kt tape may also help stabilize the muscle around the shin and improve blood flow. 2 strips of kt tape 1 full 25cm strip 1 full 25cm strip cut in half apply before activity apply one hour before beginning activity clean skin clean dirt, oils and lotions from area activate. How to use kinesiology tape for shin splints taping instructions.

• adjust to the proper footwear for foot type • run on softer surfaces • correct form • stretch sufficiently. Never apply it to the leg, and make sure that it’s not touching the shin. Repeat for a total of 3.

Rock back on your heels and pull your toes up. Move your fingers quickly down the tape to affix it to your. Kinesiology tape is a thin, stretchy therapeutic tape that is particularly effective for relieving muscular pain, spasms and inflammation.