How to use kinesiology tape for shin splints taping instructions.

How to use k tape for shin splints. Cut an i strip of kinesiology tape about 3. While the tibialis posterior serves to point the toes and. Cut a third strip that is.

Rub the tape to activate the adhesive for extra. Follow these five simple steps to relieve and prevent shin splints:. This brings your tissues inwards, towards the tibia.

If you have a freezer, you can also use ice cubes instead. Anterior shin splints exist on the front of the lower leg and involve the tibialas anterior, while posterior shin splints present pain along the inside edge of the lower leg in the tibialis posterior. How to apply kinesiology tape for shin splints shave your shins, if needed.

See our ‘k taping techniques’ video if you’re not sure how. Once an athlete has developed shin splints, they can become chronic, causing pain and dysfunction that can significantly impact an athlete’s ability to train and compete. Taping shin splints with kinesioligy tape can be an effective method on either preventing or treating the symptoms of shin splints.

Cut a long strip depending upon the areas of the pain. Sit with your leg in front of you, foot flexed. The shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons.

Then wrap the ice pack around the affected area. For maximum effectiveness, you must use proper taping techniques. While the tibialis posterior serves to point.