Twerk is a modern dance that will help you strengthen your abs, back and gluteal muscles.

How to twerk when you re flat. We stays litty ova her. You can rest your hands on your knees for comfort/balance. A fun class that will make you sweat and elevate your mood.

This is very similar to. 🖤 make sure to subscribe, like, and share. Click that notification bell too boo.

**watch in highest quality**welcome to my channel! In this video, we’re focusing on toning your booty through squats. “thumbnail designer, get him to 70.

This is a specially designed class for every day men and women to learn the basic fundamentals of twerking. Push your thumbs up with your booty and feel your back muscles arching. There’s not equipment needed, just your bum, a smile on your face and that dream for a better butt.

Hands on your hips, thumbs pressing your lower back muscles. Stay in a squat position, hands on your thighs for support and pop your lower back muscle up and in. Squat down into a squatting position.

I hope that you guys enjoy. Shuffle twerk step swing your right heel towards your left foot swing your left heel towards your right foot repeat let your hips swing with your legs and let that booty go!