Ensure your legs are straight and your torso is facing forward then stand with your legs separated and parallel.

How to twerk on knees. If they are too close to each. A 20 minute tone n twerk dance workout. I may not know how to twerk but i got some megan knees😜 #over30 #workitharder #fypシ.

Tiktok video from dream (@itzadre): Tinze twerk tutorial vol 5! How to twerk on the floor:

Hands on your hips, thumbs pressing your lower back muscles. I know that pete’s thighs and butt play a huge role in making this magic happen, but when i watch these videos, i really am most struck by how strong her knees seem. Knee position!learn how to twerk step by step.

You will l earn how to isolate those glute muscles and get more twerk moves that you can bring with you. Join us for beginner twerk. This time we are learning the knee position.

Start by standing with the side of your body facing the mirror. Ground twerk using your hands. Easy beginner twerk tutorial basic twerk tutorial.

This is the final tutorial episode!