Shin splint taping is most commonly done with the goal of providing support to the anterior tibialis, a muscle that is often a victim of overuse with running and walking programs.

How to tape shins for shin splints. Make sure to apply enough. Used as both a therapeutic medical tape and a. Thick hair may affect how the tape adheres.

Shave your shins, if needed. How kt tape can help shin splints. Rub the tape to generate heat and.

Kinesiology tape will also increase proprioceptive. Instructional video for using rocktape kinesiology tape to relieve shin splints. Kinesiology tape is a thin, stretchy therapeutic tape that is particularly effective for relieving muscular pain, spasms and inflammation.

Kinesiology taping for shin splints is simple to do using a technique called the anterior tibialis bridge. Wrap the tape in a diagonal fashion upwards across the front of the leg. This is done with “band aid” technique, using a 10cm length of tape, with the backing paper ripped in the middle, stretched to 80% over the area of pain, with no stretch on either end.

Before taping the shin it is important to clean. Follow these two simple steps to tape your shin splints using kinesiology tape: About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators.

You can leave the tape on for up to a. Ifix one end of the kinesiology tape on the bony ridge of your lower leg, just above the ankle and pull. Apply a slight pull on.