Secure the end of the tape on the inner edge of the kneecap.

How to tape a meniscus tear. This is only done when deemed absolutely necessary as it associated with development of degenerative changes in. Wrap it twice to set your starting and anchor point. Pull the strip toward the inner knee.

At the moment i have a meniscus tear a little bit of an acl strain and a cat, but this is the same idea in general. At the same time, push the soft tissue on the inner knee toward the kneecap. A tear to the medial meniscus is the more common injury.

A meniscus tear will heal only if the tear is located at the part of the meniscus with blood supply (i.e. Yes, but here’s the thing: Begin from the back of the calf 1.5 inches below the knee cap.

Luckily, only 19% of the meniscus. How to tape your knee if you’re experiencing meniscus pain. Leave only half an inch of the bandage uncovered by the.

Just so we’re both on the same page, start wrapping from outside. Typically, this tape can stay on the. Wrap a cold pack in a towel or rag and ice your injured.

Avoid the sport or activity that caused your tear in the first place, and use crutches as needed to get around. Wrap around the calf upward, and overlap the bandage.