Excessive yawning could be a symptom of sleep apnea.

How to stop yawning so much. This can happen because your upper. During those important moments, keep a cool beverage handy. If you enjoy caffeine, consider adding a bit more of it to your daily diet.

People may experience excessive yawning if they take certain medications. I recommend you read about mental fatigue, that can be a cause. Excessive yawning can be caused by a few different disorders that require medical attention.

Frequent yawning is often caused by sleep debt 11. Yawning is usually harmless, but it is possible to yawn too much. So the key to yawning less is not to stop the yawning, but rather to fight the hyperventilation.

Sleep apnea is a common sleep disorder where you stop breathing while you sleep. Consume at least two eggs a day, as they ensure a steady supply of energy, aside from providing your body with a myriad of other key nutrients. Amid those imperative minutes, keep a cool refreshment with you.

Dehydration can lead to fatigue, which can lead to yawning. Naturally, you can wake yourself up with a burst of caffeine. Yoga, jogging, ball sports, martial arts, pilates—they're all good.

Another cup of coffee, some tea, certain. Sleep debt, or the amount of sleep a person is. Take a few deep breaths through your nose and exhale through your mouth.