The desire to “protect” the object of obsessive love#5.

How to stop obsessing over someone you can't have. Tend to not accept rejection from object of affection. 2.3 put some distance between you and them. The first step when you want to stop obsessing over someone is to admit that you’re doing it.

When you start obsessing over someone, it adversely affects your mental health condition. Find someone you trust and let them help you. Get rid of the memories.

Forget about his existence by making yourself feel special about everything you do and everything you are. But with constant practice, you’ll have better control over your thoughts,. Make an effort to replace these habits with others.

It is pretty common if you think you’re losing. With some help, both within yourself and with outside help, you can learn how to stop obsessing over someone, move on, and live a life of freedom and prosperity. It’s never a bad idea to consult with someone who makes a living solving problems like yours.

In mindfulness practice, you focus your attention on your breath, on your physical sensation, and your experience in the here and now. How to stop obsessing over someone you can’t have: 2.5 spend some time alone.

That includes friendship unless you are comfortable with it only being friendship. Whether you have been in a relationship with this person or not, you can deal with this as with any other breakup. It usually takes people a very long time to get over the person they are strongly obsessed with.