Because hunger can present as fatigue or difficulty concentrating, it’s not.

How to stop eating when bored at work. What to do when you're bored, instead of eating: You have to follow these principles when eating mindfully: Dance to your favorite song.

Let’s face it, we’re living in a weird time right now. When work stops being engaging or you just need a break, distractions come so often in the form of food. Aside from helping you steer away from boredom eating, they carry exceptional health benefits.

When you combine the stress of the news and the boredom of being on lockdown every day, a lot of stress eating (and boredom eating) can come out of it 🔥 let us be clear: How do you stop eating when bored at work? Staying busy is not the answer.

During times of long periods of inaction or unproductiveness, your body releases the hormone serotonin, which encourages you to do. We’re used to being on the go 24/7, having structure in our days, eating a certain way, spending time with others, and hitting. Observe, label and accept your emotions.

Boredom eating is really common, it’s one of the most popular ailments clients come to us with when working to develop a more mindful, balanced relationship with food. First of all, if you're hungry, you should. Eat plenty of lean meats, eggs, healthy nuts, avocados, and fatty fish.

Set the timer for 15 minutes and spend that. Focus all your attention on your food and the experience of eating. Video games can be a great way to relieve boredom.