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How to stop caring about someone who hurt you. Learning how to stop caring about someone all comes down to prioritizing your happiness. You have to remember the bad times. It can be easy to think the worst of someone who has caused you pain.

So let the trash take itself out. This might be the most painful step. How to stop caring about someone you love.

Cutting contact is essential if you want to stop loving someone that hurt you. Some people might even get angry with you because your agreeability and care are no longer at their convenience. Try to strive for a new personal experience beyond.

How to stop caring about someone and be okay with it. The more of these steps you take, the quicker you’ll begin to forget about this person. Contrary to popular belief, happiness isn’t a destination but a choice.

Take a pen and paper and write. The people that genuinely care. Dig deep and trust your gut instinct.

But that doesn’t mean you can’t tell them how heartbroken you are. 5) find an outlet for your emotions: It doesn’t help that when you are constantly trying to get the other person to care about you.