You have to remind yourself of all the hurt the other person caused.

How to stop caring about someone who hurt you. The people that genuinely care. Health, help, happiness + find a therapist How to stop caring about someone you love.

So let the trash take itself out. You have to remember the bad times. 5) find an outlet for your emotions:

Learning how to stop caring about someone all comes down to prioritizing your happiness. The more of these steps you take, the quicker you’ll begin to forget about this person. How to stop caring about someone and be okay with it.

But that doesn’t mean you can’t tell them how heartbroken you are. Try to strive for a new personal experience beyond. New hobbies allow you to change up and stop living the same way where you cannot stop caring about someone.

Take a pen and paper and write. When you start to feel nostalgic, get up and start to work on. You need to know you.

The truth is that many people fail to stop loving their exes because they haven’t found healthy ways to cope with their anger and pain. It doesn’t help that when you are constantly trying to get the other person to care about you. This might be the most painful step.