It can be tough to start over at 60, but it’s not impossible.

How to start a new life in your 60s. Here are 6 natural foods to help you boost your immune system naturally. Close your shared accounts as soon as possible. Don’t try to do too much at once, or you’ll quickly.

Get off of the couch, eat healthy, take a walk, ride your bike, go to the gym to do some resistance training, try some yoga or pilates, and drink lots of water. Healthy steps like getting your weight under control, eating lots of fruits and vegetables, exercising at least two and a half hours a week, 1 and not smoking can improve. Ironically, the best way to reinvent yourself after 60 is to start with small steps that you can apply consistently.

It also gives you more energy to explore your passions. Exercise helps to keep your brain in good shape as you get a little older. Some women over 60 find meaning in their hobbies.

The chips and beer won’t cut it. Take a trip somewhere new — near or far — and explore a everything you can there, take dance lessons — experts say it’s the best exercise you can do for your health and. While any significant shifts in your body should be discussed with a doctor, you can also try this simple trick to kickstart your system:

I would rather go for something than sit and look out of the window. Others continue to make their family or career the center of their lives, just as they always have. Set realistic goals for yourself.

This is especially true for women who have. Get your friends together and enjoy a walk, a yoga class or some laps at the local pool for some healthy fun. If you are thinking about reinventing yourself in your 60s, you are not alone.