If you are a right handed player your approach will be right, left, right/left.

How to spike a volleyball step by step. Volleyball is a popular sport among boys and girls. As you contact the ball bring your anchor downwards sharply and contract your core to utilise your full body weight and momentum when hitting. Spiking a volleyball can involve a two step, three step, or four step approach.

In this tutorial, i show you all how to spike a volleyball hard! This guide entails how to spike a volleyball. Practice this footwork by itself before adding a ball, and find how the steps affect the distance you travel and the height you jump.

We're going to teach you a four step approach. How to spike volleyball balls with 3 tactics: The hand should be open and relaxed, with the palm facing.

It is the coordinated effort of footwork, arm swing, and explosiveness. The drill comes to an end. You want to hit the ball with an open hand.

Approaching with your shoulders closed of puts your body in a tough position to have both range and power. Pull the hitting arm back with the elbow or shoulder, and keep hand at shoulder height or higher. Run through the sequence without a ball.

How to play volleyball for beginners step by step! How to fix a trap set with a tip. Once all, the players have reached the other sideline;