Have some private time with the city you live in.

How to spend your day. I wrap up the work day somewhere between 330 or 5 pm. The goal is to hold a supportive space for the highs and lows to reinforce successful strategies to celebrate their joys and to. Notice and pay attention during your days evenings and weekends to activities and tasks you find energy-enhancing versus tasks you find energy-depleting.

Youll find that memory is quite a poor guide and that keeping the Log is an eye-opening experience. Wash your face take a shower dry your hair brush your hair 5. However if you feel that you spend your day paying more attention to your digital devices than to friends and family or if you sense that your phone is interfering with your ability to enjoy your time off and focus on self care it may be high time for an intervention.

Spending a lot of time with my family. Every individual would have their own approach to spend the last day and so for me it would be - Firstly I would start my day by waking up early so that I have more time to spend. How Do You Spend Your Day.

Similar to yoga there are numerous free apps and YouTube channels that will guide you through simple meditation practices. Then I go to pick up my nephew from school. Hours are precious and should be handled with care.

A salesperson sells clothes in a department store. The Fair Labor Standards Act of 1938 mandated a 44-hour workweek to curb the 100-hour workweeks many factory owners were demanding and to outlaw child labor. Before going to sleep make sure that youre going to start your day with a purpose.

The trick is to be intentional about your mornings understanding that am. I would go for a walk get some fresh air and appreciate nature and the greenery that I would not be able to see anymore. Then I get ready for the office.