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At the end of the day take some time to reflect when you get home.
How to spend your day off at home. Taking a day off a day away from the business of our day-to-day to focus on ourselves by prioritizing self-care and to give ourselves the grace to fully decompress without feeling the least bit guilty about it. Use a little of your down time to think about your week plan what you are going to eat and go shopping. Where you would go.
-explore a bookstore -eat a light lunch alfresco. And explain why you would spend your day off in this way. Think about everything you accomplished.
How you spend your day. Who you will spend time with. Be efficient but be conscious about what and when you eat.
Reflect on your day. Do not immediately jump into a new task for the day as this can leave you feeling stressed and burnt out. Instead sit down and review your day.
A receptionist answers the phone. Good food is important. You want to spend a day in retirement with a variety of activities.
You have one minute to think about what youre going to say. You will have to talk about the topic for one to two minutes. If its cold.
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