Take regular breaks from continuous sitting in front of your computer tablet or smartphone every 20 to 30 minutes.

How to spend time at home during lockdown for students. Turn your devices off or put them on airplane mode at least an hour before bedtime to ensure you have the best quality sleep. Learn to play a new song. Dont worry about the mess around you cleaning the house can wait.

In this report we present initial evidence on how children are spending their time during the lockdown with a focus on home learning activities and the home learning resources available in different families. Pictured A student attends an online class at his home. Build your own fantasy football team and join an online competition.

Its okay to take time for yourself and get some rest. Increased time spent on particular activities varied but there were trends according to the gender age household composition and work status of respondents. The bars add to the percentage who said this activity was applicable to them.

Only after the lockdown was declared by Kerala and Janatha Curfew my mom and dad stayed at home. 1 Women rather than men were especially likely to be spending. Try limiting your gaming time if playing is beginning to affect your schoolwork or social life organise some other activities with friends.

Children who are not attending school who have had work sent home. With the country under a 21-day lockdown schools and colleges are now closed. This evidence is based on a new survey specially designed by researchers at IFS and the Institute of Education IoE.

Students now have no other option but to spend. Spend no more than 30 minutes in focused undisturbed learning at a time. Finally shift learning from short-term memory to long-term recall by summarising what you learnt asking yourself questions on the topic and practising problem solving.