Spend no more than 30 minutes in focused undisturbed learning at a time.

How to spend time at home during lockdown for students. Use your time during the lockdown wisely because time once gone can never be regained. 1 Women rather than men were especially likely to be spending. Turn your devices off or put them on airplane mode at least an hour before bedtime to ensure you have the best quality sleep.

Dont worry about the mess around you cleaning the house can wait. This makes it manageable and gives your mind rest thereafter thus improving retention. This evidence is based on a new survey specially designed by researchers at IFS and the Institute of Education IoE.

Since you wont be able to go out and buy groceries all the time make a 21-day diet plan and list everything you need so that you can buy them all in one go. Get up and make a healthy diet plan which has all the veggies and fruits and dals. Here are a few things which I did and some I continue to do.

You can give away the things you no longer need like old clothes or books to charity. Be cautious about online relationships. Turn a boring day in bed into a slumber party for one - put on a movie make some dark chocolate and sea salt popcorn and lean into the downtime.

Cook and Eat Healthy Food at Home During Lockdown. Increased time spent on particular activities varied but there were trends according to the gender age household composition and work status of respondents. Its okay to take time for yourself and get some rest.

With the country under a 21-day lockdown schools and colleges are now closed. Meditate at Home During Lockdown. However the distribution of time is quite widely spread.