Before going to sleep make sure that youre going to start your day with a purpose.

How to spend my day at home. Include how often you usually do these actions daily weekly monthly. Grab a notebook and a pen that you will carry with you for a few days. Plan your day the night before.

This video will show you how I usually spend my rest day. So what to do in free time. Instead sit down and review your day.

I always love the holidays. A salesperson sells clothes in a department store. Then post them on your bedroom mirror.

On weekends I could spend hours having meaningful conversations with friends over 2 espressos. Its an easy and simple way for you to plan out your day set reminders and group all of your most important tasks in a convenient spot. Before TVs computers and tablets kids spent their summer days playing games like tag outdoors.

When I back to home I go to walk with my dog. Write down any activities you engage in including work errands taking care of yourself and having fun. Think about everything you accomplished.

A receptionist answers the phone. Choose your main focus for the day. Meditate at Home During Lockdown.