Tennis elbow and sleeping avoid sleeping on the afflicted arm.

How to sleep with tennis elbow pain. Three tips for how to sleep better with tennis elbow: You may have already come across obvious pieces of advice like: How to sleep with tennis elbow pain?

There are a few things you can do to help you sleep with tennis elbow. This provides an isolated space of comfort for the elbows and also helps keep your spine aligned, which can help you sleep better through any persistent pain. Getting through the day with.

Heat promotes blood flow to the area affected by the tennis. You may want to sleep on your side or on your back. You are either a stomach, back or side sleeper.

“avoid sleeping on the affected arm”. So, it’s a helpful tip for sleeping better with a tennis elbow. Investing in a brace is another option for those who are struggling to enjoy comfortable sleep while suffering with tennis elbow.

If the arm is overhead and the pressure is on the. Tennis elbow symptoms include pain while lifting objects, gripping something, and weakness in the arm and hand. On the injured elbow, wear a loose.

“try to keep your arm straight / bent / at your side”. You can also apply ice to your elbow a few times a day to help with pain relief and inflammation reduction. For around 15 minutes, place an ice pack on the elbow.