A frozen shoulder is a disease that progresses gradually and results in stiffness of the shoulder joint.

How to sleep comfortably with a frozen shoulder. Placing the pillow like this will have the added benefit of making it harder for you to accidentally roll over during your sleep. This position is common among side sleepers as they slide their arms under their pillows. Try to sleep on the opposite side of.

If you’re sleeping on your side, sometimes tucking a pillow under. Likewise, place your affected arm on a pillow across your chest as if hugging it. Use extra pillows for support — having extra pillows around you can prevent you from accidentally rolling onto your frozen shoulder while you sleep.

Sleep with your arms at your side. If you prefer sleeping on your left side and are suffering from right frozen shoulder, you mustuse your regular sleeping pillow under your head and form the pillow canal on the left. Take prescribed or otc medications that can help you alleviate inflammation and.

Avoid sleeping on your front: Aim to sleep on your back with a pillow on your affected side to prevent you from rolling over onto your frozen shoulder. Place a cushion in the armpit area of the affected shoulder.

One small study in people seeking care for shoulder pain. If you tend to sleep on your side, make sure you don’t sleep on your affected shoulder. Sleeping on the side is the most comfortable position for a.

Leave a dim light somewhere in the bedroom or directly in front of it so you can find your way when you need to get up. Sleeping on the back is not recommended for the best rest. If your bed is uncomfortable, drag it onto a sofa, lounge.