Massage the wand in small circles until you being to feel the muscle release.

How to release jaw tension with gua sha. Gently wiggle the tool at the end to release jaw tension. Move the tool behind the earlobe, and down the neck. Apply a generous amount of facial oil on the face and neck, avoiding the eyes.

This ancient chinese medicine healing. Release tension in the head. Position the flat side of the board on the top of the shoulder, and stroke it upward to where your jaw meets your ear.

Great for anyone who’s suffering from tmj. Finish by using the corners of your gua sha to relieve tension at pressure points such as jaw, temples and cheekbones. This is a great rou.

Start from the chin and scrape until the ear. I love doing gua sha. To this aim, here are two things you can do to reduce jaw tension right now:

Start at the chin, then sweep the gua sha tool along your jawline and up to the ear. How to use a gua sha tool (diy gua sha facial) first, cleanse or splash clean skin with some cool water. Our mount lai sculpting spoon encourages the gentle release of facial + jaw tension through acupressure 😌learn how to use this specialized gua sha tool with.

Add this 5 minute ritual to your day to relieve stress in your jaw, neck and shoulders. Follow these steps when using gua sha. Then, dry off and apply a few drops of facial oil.