This ancient chinese medicine healing.

How to release jaw tension with gua sha. Release tension in the head. To this aim, here are two things you can do to reduce jaw tension right now: Massage the wand in small circles until you being to feel the muscle release.

Finish by using the corners of your gua sha to relieve tension at pressure points such as jaw, temples and cheekbones. Gua sha, which is a traditional chinese scraping technique, promises to release tension and works as a great pain relief for everyone who experiences a lot of muscle stiffness and pain. We recommend this relaxing, bedtime routine for those looking to release tension and improve their sleep.

Start from the chin and scrape until the ear. Start at the chin, then sweep the gua sha tool along your jawline and up to the ear. Gently massage the gua sha tool into the ear to release.

Sweep the gua sha tool from under the center of your chin toward your earlobe, along your jawline. In honour of aapi heritage month, i'm sharing with you some of the most valuable gua sha techniques i've learned from my tcm practioners. Open and close your jaw to feel where the upper and lower jaw.

Watch and follow along the full ritual with renée @gothamista. This is a great rou. Two | begin by using the empress wand in the point on the jaw that you experience the most tension.

Great for anyone who’s suffering from tmj. Then, dry off and apply a few drops of facial oil. Place your fingers on your cheeks.